Pilates Mat – Yoga, Boot camp,Curcuit & interval Training, ball and band work outs!all in the privacy of your own home!
Tone your abs, legs, buttocks and deep abdominal muscles “10 sessions you’ll feel the difference” “15 sessions you’ll see the difference”
“20 sessions EVERYONE will see the difference.”
“JOSEPH PILATES”
Personal training and private house classes available, call for rates
Move your body,Balance your mind, Renew your spirit.
DON’T WAIT! BE YOUR PERSONAL BEST! TODAY!!
Call now to reserve your time slot 917-514-6097
Cathy has been a fitness professiona
l for over 20 years, she started her career in Pre High as a cheer leader and took kept that high spirit right through college and into her adult hood. She has worked in many gyms thorough out the years and has a high standard for all her classes.
here are some notes from people from people she has worked for and with through her career:
November 2006
"While I was the Aerobic Coordinator and during my freelance career at The 92nd Street Y, I have had the privilege hiring and working with Cathy .Cathy has been an outstanding loyal health professional at The 92nd Street Y for over four years. "
Not only is Cathy pleasant and enjoyable to work with, but she has continually come through in emergencies to help substitute classes. Also, Cathy goes the extra mile with her students by knowing their names, their injuries and properly modifying with these conditions in mind.As I’ve watched over the years, Cathy spends a significant amount of time into preparing her classes to keep the choreography new and fun.Cathy continues to read and learn more about many other facets of exercise."
"I feel privileged and inspired working with Cathy.She is someone I can count on.She will be an asset to any facility she steps foot into as she continues to grow and learn and bring this excitement and knowledge to the classes she teaches.Please feel free to contact me if you have further questions."
